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We're Glad to See You!

We believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Resonance Meditation and Yoga, but also understand the real world is constantly knocking at our door and informing our every move. We offer a variety of trauma-informed services, classes, workshops, and more.

We are committed to building accessibility by welcoming all those who wish to meditate, those who are people of color, transgender, gay, lesbian, queer, gender non-conforming, those who have immigrated, those who live with disability, and those without financial resources. 

Wild Organic Shapes
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“That is the way a spiritual person should live--in a simple, conscious way. Your life will then be very rich and very fulfilling. No longer will you be dragged through the mud over and over again so that you eventually are worn out and self-medicate to the point of oblivion. That is not a solution. It is just creating more samskaras. You can’t change everything all at once, but meditating everyday has a cumulative effect.”

Sri Shambhavananda

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